Do you know about - Fighting Obesity - An Ayurvedic Way
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Excess whole of body fat is Obesity.
Excess weight of muscles, bone, fat and water in the body (like body builders and athletes) is Overweight.
Over weighted persons are at increased health risk than normal persons. They are more prone to chronic diseases like heart diseases, type-2 diabetes, high blood pressure, stroke, and few types of cancers.
Is fat valuable to our body?
Certain whole of body fat does the following function
1. Heat insulation.
2. Absorption of shock.
3. warehouse of energy. Etc.
Ayurveda describes the functions of body fat as
"Medaha sneha swedaudhrudatwam pushtim asthyancha"
This means in normal conditions the body fat keeps the body moisturized, causes sweating, gives power to body (by storing energy) and nourishes bones. (By protecting them from shock)
Distribution of fat
Women have more body fat than men. In women usually the fat accumulates nearby hips giving them a pear shape. In men it accumulates nearby belly giving them an apple shape. The obesity associated problems start when fat accumulates nearby waist.
In ayurveda the distribution of fat is described as follows:
Medastu sarvabhutaanamudarenvasthi thishtathi
Ata evodare vriddhihi prayo medaswino bhavet
Fat gets deposited in and nearby belly in all living beings. It is also gift in bone. Hence when a man becomes obese his stomach bulges out.
And also the characters of an obese man are described as
"Medo mamsa ativriddhatvaachalasphigudarastanaha" which means the hips, belly and breasts of an obese man sag and sagged parts flap as that man moves. An obese man will not be active.
Causes of Obesity
When a man consumes more calories than he burns then the excess calories get stored in the form of fat causing obesity.
1. Genetic factors-Obesity tends to run in families. If parents are fat then the offspring also show a tendency to gain fat. Even the diet and lifestyle habits which are practiced in house also conduce to obesity.
2. Environment. - A person's eating habits and the level of bodily activities a man has also conduce for excess deposition of fat. When a man eats food containing more calories and has a sedentary work then the calories consumed are more than calories burnt. The excess whole calories are stored as fat.
3. Psychological disturbances.- There is a tendency to over eat in response to negative emotions like boredom, sadness or anger. This leads to obesity.
4. Binge eating disorder.
5. Diseases and conditions like Hypothyroidism, Cushing's syndrome, Depression, and confident neurological problems lead to overeating which in turn leads to accumulation of fat.
6. Medicines such as steroids and some antidepressants may cause weight gain.
Causes of obesity according to Ayurveda
The causes of obesity are very clearly explained in ayurveda. The following reasons which are mentioned in ayurveda increase the deposition of fat.
Avayamadivaaswapnashleshmalaaaharasevinaha |
Madhuroannarasaha prayaha snehamedhovivardhati ||
According to ayurveda the causes of obesity are defined as:
1. Avyayama: Not exerting physically
2. Divaswapna: Sleeping in afternoon.
3. Shleshmala Ahara Vihara: The diet and life styles which increase Kapha
4. Madhura Annaha: inviting sweetened foods.
Health risks due to Obesity
Obesity leads to the following problems.
1. Type-2 diabetes
2. Heart disease.
3. High Blood pressure.
4. Stroke
5. Few types of Cancers
6. Gall stones
7. Liver diseases
8. Osteo arthritis.
9. Gout
10. Infertility
11. Irregular menstruation in women.
According to Ayurveda the obese persons are more prone to the following diseases.
1. Diabetes.
2. Kidney associated problems.
3. Hepatitis.
4. Low libido.
5. Low power levels.
6. Skin problems.
7. Fistula
8. Piles.
9. Filariasis . Etc
Tips to sell out Obesity
1. Determine with the help of your doctor how much weight has to be reduced.
2. Set some short term realistic goals .
3. Reward yourself each time you make strengthen (Not food items)
4. Even small weight losses have shown to be beneficial.
5. Make gradual changes in eating habits.
6. You will lose weight when you burn more calories than you consume. Hence eating less and being more active help in losing weight.
7. Sound eating habits keep you out of putting on weight.
8. Stay motivated to lose weight.
9. Slow weight loss is the safest and most effective. ( one to one and half pound per week).
10. Gradual weight loss, promote long term loss of body fat.
11. A man who is gently active needs daily, 33 calories per kg of body weight to declare his weight .
12. Reducing calories intake by 300 per day and expanding the bodily operation to burn 200 calories per day results in weight loss of 400 Gms per week.
13. To satisfy basic nutritional needs eat a collection of foods every day. Choose from each of the five food groups milk, meat, fruit, vegetable and cereals. Balanced food plans encourage making wise choices about everyday food choices. This type of diet helps to stay at your proper weight for life.
14. Allow for an occasional treat.
15. Evaluate your eating pattern.
16. Try to cut down on foods high in fats and sugar.
17. Most prosperous weight - loss plans stress on allowance in both calories and the whole of fat eaten
Physical activity:
1. Determine the type of bodily operation that suits your life style.
2. Regular aerobic rehearsal like brisk walking, jogging or swimming, is a key factor in achieving permanent weight loss and enhancing health
3. Health experts advise exercising 30 minutes or more on all, days of the week for maximum benefits. The exercises should be gently vigorous to be most sufficient but not exhausting.
4. Incorporate few simple measures to burn calories effectively. Like- taking an after evening meal walk, using stairs instead of escalators or elevators, parking the car farther away to have a longer walk etc.
5. Exercises also enhance sense of well being ,decreases stress and decreases appetite in some.
Ayurvedic tips to sell out Obesity
Numerous tips to sell out obesity have been mentioned in ayurveda. The following ayurvedic tips help you to sell out the obesity.
1. Very good exercises. Exercises like brisk walking, jogging, playing out door games etc help to sell out weight.
2. Physical and reasoning exertion. Exerting physically like doing house hold works, walking to distant places to bring groceries, vegetables etc, walking long distances to bring the child back from school, walking to working place, climbing stairs etc are types of bodily exertion. Exerting physically as much as you can help to burn more calories. reasoning effort like worrying or inviting in seeing solutions to problems also restrict food consumption in some and there by reduces the intake of calories.
3. Having sex often is also a good bodily exertion.
4. Consumption of honey. This is advisable for non diabetic patients. inviting 2 tea spoon of honey with a glass of herbal tea which includes weight reducing herbs help a lot in weight reduction. Honey along with these herbs scrapes and dissolves the Kapha and medha (body fat).
5. Sleeping for less hours. Avoiding sleeping in afternoons help to increase the burning of calories. This avoids slowing of basal metabolic rate.
6. Avoiding the food and beverages which increase kapha and medha. The foods which increase kapha and medha are sweets, sweetened drinks, large quantities of carbohydrates and oily food.
7. Consuming wheat products than rice products help to sell out obesity.
8. Using Green gram and horse gram help in allowance of kapha and medha.
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