Do you know about - Alternative medicine Techniques
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Alternative healing techniques most generally are exterior of conventional healing care (1). In other words, they promote wholistic healing for pain management. Wholistic healing involves treating the whole person, body, emotions, mind, relationships, and spirit (1). Alternative healing techniques include:
§ Acupuncture
§ Massage
§ Reflexology
§ Craniosacral therapy
§ Mind/body techniques
§ Guided imagery
§ Acupressure
§ Yoga
§ Meditation
§ Prayer
§ Thermal treatments
§ Chiropractic approach
§ And others
More doctors are recommending alternative healing techniques to patients for chronic pain. Up-to-date surveys in the United States demonstrated that alternative healing techniques were leading for personal healthcare and maintaining well being (2). Also, there is evidence that one or more alternative healing techniques can help patients with: cancer, arthritis, fibromyalgia, back pain, neck pain, Tourette syndrome, manifold sclerosis, and many more.
What is Acupuncture?
Acupuncture is "a theory of complementary rehabilitation in which fine needles are inserted in the skin at specific points along supposed lines of energy" (3). Acupuncture is a part of Chinese primary rehabilitation that has been around for at least 2,500 years (4). Today, millions of Americans are utilizing this arrival for pain management, or as a aggregate with primary healing treatments, when conventional rehabilitation is not working for them.
In acupuncture, you should expect:
§ One to some needles inserted at varying depths (4)
§ Needles may be left in for 15 to 30 minutes (4)
§ 2-4 treatments for one health (2)
There are many conditions that can receive relax from acupuncture. The top ten conditions treated are: back pain, joint pain or stiffness, neck pain, severe headache, recurrent pain, allergies, arthritis/gout/lupus/fibromyalgia, depression/anxiety, joint/bone injury, and sleepiness (2).
How effective is Acupuncture?
There are a multitude of studies that have confirmed the effectiveness of acupuncture on pain. One study examined the immediate effect of acupuncture stimulation on the most painful point in patients with low-back pain. It found that:
§ low-back pain was given immediate relief (5).
§ the number of pain was reduced (5).
Another study examined the rehabilitation of Tourette Syndrome using the acupuncture method. The research indicated:
§ 97% of the acupuncture group was effectively treated (6).
§ 82% were "cured" (6).
Massage & chronic Pain
Massage can also be used to relax pain for a range of conditions and usage is increasing. healing massage therapy is being offered in hospitals 30% more since 2004 because of its benefits for not only pain management, but also for depression and anxiety (7). The top three reasons hospitals offer massage are: stress relief (71%), pain management (67%), and relief for cancer patients (52%) (7).
There are some types of massages including:
§ Deep tissue massage: focuses on the deeper muscles and soft tissue to relax chronic pain and tension (8).
§ Swedish massage: emphasizes that all strokes go towards the heart. It is comprised of five strokes that stimulate the blood in the soft tissues (8).
§ Hot stone massage: involves the placement of heated stones to the body while massage (8).
§ Lymphatic massage: aims to increase lymphatic circulation straight through the body's filtration system, so the body is detoxified and supporting our immune theory (8).
§ Thai massage: involves a choreographed set of techniques performed on a mat has been around for thousands of years in Thailand (8).
§ Marma therapy massage: is a form of Ayurvedic massage developed in ancient India that aims to stimulate 107 "marmas," which are vital, junction points in the middle of mind and matter (8).
How effective is massage?
There is an ample number of research that indicates massage can be very useful in relieving pain. One study performed by the National town for Complementary and Alternative rehabilitation says that:
§ Massage can reduce pain up to four years in arthritis patients (9).
§ It can reduce the number of doctor visits (9).
Furthermore, massage therapy could:
§ Reduce pain, anxiety, and sleep disturbances caused by low-back pain (10).
§ Increase range of petition in patients (10).
§ Relieve nausea and pain in cancer patients (11).
§ Reduce pain by 50% in cancer patients (12).
§ Reduce the number of pain medication needed for pain operate (12).
What is reflexology?
Reflexology involves applying manual pressure on specific points of the feet (13). This technique has been used as a healing technique in China for thousands of years (8). The organs that can be affected and return to optimal functioning by reflexology consist of (8):
§ Lungs
§ Bladder
§ Pituitary glands
§ Kidneys
§ Stomach
§ Spleen
How effective is reflexology?
There is research that suggests the effectiveness of reflexology. One study examined the effects on manifold sclerosis patients and found that reflexology:
§ Significantly improved paresthesia, urinary symptoms and spasticity (13).
§ Improvement on muscle force (13).
§ Paresthesia correction lasted for at least three months after the sessions (13).
Other studies show that reflexology:
§ Reduces anxiety in cancer patients (14).
§ Relieves nausea and vomiting from a range of healing conditions (14).
§ Decreases fatigue (14).
§ Decreases diastolic blood pressure and triglyceride levels while enhancing life delight (14).
§ Decreases depression and perceived stress (14).
§ Increases potential of sleep and serotonin levels (14).
What is craniosacral therapy?
John Upledger introduced this technique in the 1970s. This therapy involves "gently guiding and releasing tensions straight through very mild pressure on the dissimilar cranial bones near the sutures of the skull, where one bone lies next to someone else (8)." However, this therapy can be used all over the body, as well. Ironically, this therapy is performed with minute applied pressure, usually less than the weight of a nickel (8).
How effective is craniosacral therapy?
Craniosacral therapy (Cst) can also furnish relief for a range of healing conditions and types of pain. They include:
§ Headaches and migraines (15)
§ Tmj dysfunction (15)
§ Back and neck pain (15)
§ Chronic fatigue (15)
§ Stress (15)
§ Central nervous theory disorders (15)
§ Orthopedic problems (15)
§ Reflex sympathetic dystrophy (16)
Furthermore, Cst in aggregate with massage and other manual therapies can be an effective rehabilitation for chronic pain conditions (17). Cst may heighten the body's potential to plainly exact imbalances and dysfunctions that lead to painful conditions (17). John Upledger, the founder of Cst, says that in thousands of cases, Cst has proven to heighten normal health, reduce accumulated stress, advance central nervous theory function and heighten resistance to disease (18).
In addition, one case study measured functional improvements after a series of Cst treatments. It found that:
§ Pain scores decreased 52% from pretreatment to removal (19).
§ Disability scores decreased 93% from pretreatment to removal (19).
§ The pain and disability scores did not turn greatly 5 weeks after discharge, suggesting a chronic effect of Cst (19).
What other alternative healing techniques are effective?
§ A form of acupressure, called shiatsu, can relief pain from Parkinson's Disease, fibromyalgia, musculoskeletal aches, irritable bowel syndrome, lupus, and rheumatoid arthritis (20).
§ Chiropractic therapy can help treat musculoskeletal conditions, along with problems in the joints, bones, muscles and connective tissues (21).
§ Guided imagery can heighten functional status and sense of self-efficacy for managing pain and other symptoms of Fibromyalgia (22).
§ Guided imagery can boost the immune system, alter blood pressure and decrease pain (23).
Other Information
One drawback to alternative rehabilitation is that guarnatee associates may not cover some of these services. For example, one search for found that 60% of respondents reported that guarnatee associates did not reimburse their acupuncture services (2). So, discussing aid coverage on alternative healing techniques with your guarnatee may be important. Many citizen see the benefits of some techniques to pay out-of-pocket.
An informed, educated patient can make the best decisions about which treatments to try and for how long. The training and caress of the provider is always leading to verify and be comfortable with, as well. Being an empowered consumer is leading when inspecting alternative or conventional healing techniques.
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