Friday, August 3, 2012

Can You Lose Weight With a Wii Fit Or Nintendo Wii?

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The fantastic marketers at Nintendo have decided to jump into the huge firm that is America's obesity/inactivity epidemic.

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How is Can You Lose Weight With a Wii Fit Or Nintendo Wii?

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It's a smart move on their part, but does it verily work? Can you verily lose fat and keep it off by doing a Nintendo Wii workout (say that out loud and tell me it doesn't sound funny)?

First let's look at what the Nintendo Wii has over its competition.

It gets the user off his/her butt and makes them verily move around while playing a video game. This is fantastic. There are far too many kids (and more adults) who do nothing but sit on their butts all day long playing video games and this one verily gets you moving. So it gets points for that.

In the few times I've played tennis or some other sports game on the Wii, I have verily worked up a sweat, which is nice when I'm playing a video game. It means my heart rate was elevated because I was bright around.

Does that mean I verily was losing fat, though? Sure, but not much unless you're going to play it non-stop for an hour or so. Wildly bright your arms back and forth, while it may make you breathe a miniature harder and work up a miniature sweat, does not growth your fat burning all that much.

Next up, let's discuss the injury risk.

Do you remember when home fat loss workouts like Tae-Bo were all the rage a few years ago?

One thing you probably didn't hear about was the increased incidence of joint injury while citizen were doing those home fat loss workouts.

I've spoken with a few orthopedic surgeons who told me they saw a large jump in firm from injuries to the elbows and knees because citizen didn't verily know what they were doing, didn't have whatever there to guide them along with these complex movements and went a miniature too hard and heavy and then hurt themselves.

I can foresee the same things happening with the Nintendo Wii. You get overzealous adults flailing their arms and legs around trying to win a game or do some running workout and they hurt themselves.

Maybe you're one of those people?

Let's move the quarterly video games aside and move onto Wii Fit.

Wii Fit is an talk to a fat gamer's prayers. It's a way to still play video games and lose fat...or is it.

I've messed around with Wii fit a miniature bit and found it to be a decent workout. Not great, but Ok. It's got some balance work, yoga, impel training and aerobics. Again, does it burn fat and is it best than doing nothing? Yes, but there are fat best options...and far economy options also.

You don't have to stand in line at Target to buy a Wii fit to get a great fat burning workout that you can do from home. There are plenty of quick and easy options that are ready on the internet that give you great fat burning workouts from home and will have you burning a lot more fat than a Wii Fit or Nintendo Wii will (that sounds funny when you say it too).

So if you're seeing to lose fat and you think a Nintendo Wii or Wii Fit are the way to go, please re-consider. Save your money and keep shopping. You'll thank me in the end.

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