Wednesday, September 12, 2012

How to Rehab the Shoulder After Rotator Cuff surgery

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A torn rotator cuff is legitimately a common injury, especially among athletes. Because we rely so much on the use of our shoulder for a number of daily activities, a torn rotator cuff can be quite frustrating.

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Rotator Cuff Surgery

Surgery for a torn rotator cuff is done as an patient procedure. Generally, staying overnight in the hospital is not required. The actual course should only take a few hours to perform, depending of course on the extent of work that must be done to heal the tendons. Following rotator cuff surgery, you will have to keep your arm in an abduction sling, which will keep your arm slightly away from your side. The sling is indispensable to keep the tendons in a relaxed position. Once your pain is controlled adequately, you will be released from the hospital.

Beginning To Recuperate

The first few days following surgery to heal a torn rotator cuff will be spent working on pain management. To help with the discomfort, you physician will most likely prescription a mild pain medication. The best way to prevent severe pain is to take small doses of pain medication as soon as you become uncomfortable, as opposed to waiting until the pain is unbearable and taking a large dose. In addition, many doctors recommend a collection of medication, such as alternating anti-inflammatory medication with a prescribed narcotic. You will also need to ice your shoulder. In fact, allowable ice application may prove to be crucial to controlling the pain.

A Good Night's Sleep

You will survey that getting a good night's sleep following rotator cuff surgery can be rather challenging. Even if the ache in your shoulder is moderate, it can still prevent you from resting properly. A number of shoulder surgery patients have found that sleeping in a semi-upright position is best, such as in a recliner. If you do not have a recliner, try arranging some pillows on your bed, creating a makeshift back rest that will allow you to rest with your elbow in a downward position. If you just cannot seem to get an adequate number of rest, talk to your physician about taking a sleep aid medication.

Passive Motion

The first phase to rehab your shoulder following a torn rotator cuff is passive motion. Depending on the size of the tear and the heal strength, this phase can take up to six weeks after your surgery. With passive motion, the tendons and muscles of the cuff do not do any work. This type of request for retrial allows the shoulder to move without placing any tension on the repair. While this phase, a therapist will move the shoulder for you, which does not wish muscle contraction. Your therapist will also teach you how to move on your own without contracting the muscles of your rotator cuff.

Active Motion

The next stage of rehab involves active request for retrial once the tendons have healed sufficiently to allow movement of the arm. However, no additional resistance is applied While this phase of the recovery. You may be little to active request for retrial for as long as twelve weeks after rotator cuff surgery. You will be able to move your arm on your own, but not against any type of resistance.

Strengthening

The third phase of your resumption is the strengthening phase. Because your movements have been little since the tear occurred, your rotator cuff muscles will be weakened. As soon as the heal has had time to heal adequately, you need to begin building force back up in the muscle so you will be able to perform your general level of activity. In order to strengthen the muscles of the shoulder effectively, you do not need to use heavy weights. Your therapist will instruct you on exercises that you can use to detach specific muscles, such as with light weights or resistance bands.

Fully Recovered

You should be fully recovered from your rotator cuff injury in four to six months; however, it may take longer in some cases. The former factors to determining saving time include the size of the tear, the efficiency of the heal as well as your commitment to rehabilitation. Not every person who suffers a rotator cuff tear will strengthen straight through the stages of resumption at the same rate. It is prominent to work with your physician and your therapist to ensure you are on the right track to saving at a pace that suits you.

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